Playing tennis in the heat causes your body to not only produce heat, but sweat to the point where you’re losing water and sodium in a big way. If you’re playing intense, competitive games of tennis and the environment is hot and humid, here are some tips for staying hydrated. First, consider increasing your both… Read more »
Tennis is one of those sports that people of all ages can play. Indeed, it’s not that unusual to see little kids or senior citizens on the courts. Tennis is the kind of game that can get vigorous, which means it allows people to release their tension. Therefore, it’s good for people who want to… Read more »
If there is anything you should eventually learn in life, it is that everything should be done in moderation. Exercise is good for you, but not too much. Food is good for you, but not too much. When it comes down to it, everything in your life should be balanced, and that includes getting a… Read more »
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