If you like to run and want to increase your track time, there are certain things you can do in order to train your body to be its best. For starters, consider making a plan for your workouts such that certain days are devoted to speed training while others are for weight lifting to make… Read more »
Not everyone will become a marathon runner, but it doesn’t hurt to encourage children to join a track team. First of all, kids have seemingly boundless energy and they like to move around. Track gets them focused on literally moving around in an organized way, and if they’re on a team, they have the camaraderie… Read more »
Athletic complexes today are competing with many other athletic complexes for business. Athletes know which ones are modern and up-to-date versus which ones are old and outdated—and they talk with each other, always comparing venues. If you own or run an athletic complex, you know that competition is fierce, and athletes flock to the best… Read more »
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