Playing tennis in the heat causes your body to not only produce heat, but sweat to the point where you’re losing water and sodium in a big way. If you’re playing intense, competitive games of tennis and the environment is hot and humid, here are some tips for staying hydrated. First, consider increasing your both… Read more »
Playing tennis is one of life’s great pleasures. When it’s a warm, sunny day and you’re on the court with your racquet playing a game against another person or “doubles,” you’re in the moment without a care in the world– except, maybe, beating your opponent(s). Plus, you’re getting exercise, moving your body, getting your heart… Read more »
When you play tennis, it’s a lot of stopping and starting. You’re walking, running, serving the ball, and returning the ball. You’re all over the court, changing directions often. Playing on hard surfaces such as asphalt or concrete can quickly wear a person out. Ask most tennis players about their ailments, and they’re likely to… Read more »
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